welcome sister. i’m so glad you’re here.

How can I support you today?

It’s YOUR turn to receive. You are a GIVER. You always put others first because you have such a beautiful and generous heart. You can’t help it, it just comes naturally. You know you have a gift, a special message or skill to share with the world and you would give it freely, without hesitation. But here is the thing, you also have a family, dreams, desires, needs and let’s face it bills to pay! As much as you would love to just give to the world, you know there has to be a way to show up where everyone wins and you don’t end the day feeling depleted and overwhelmed.

You can create transformations, provide beauty in the world, share your wisdom and creativity AND live a life that honors your energy, family values and soul desires. One that allows you not only to pay your bills, but FEELS truly fulfilling and fully aligned with what you love to do!

So ask yourself this….”I’m ready to….”

Nourished Woman Community

A space where women entrepreneurs can come together, feel welcomed and accepted no matter what stage you are within your business. Just show up as YOU and feel surrounded by women who care about your success and well being! Think of this group as a place for the health of your business, body, mind and soul!


nourished woman collective

Are you ready to support your Body, Mind & Business with strategies that truly feel good to you? What if you could grow your business in a way that honors both the hustle and flow of life? Can you imagine how it will FEEL to be creating a life and business that honors your family values AND core desires so you don’t have to feel like you are sacrificing one for the other?

private 1:1 Coaching

Think of this as a deep dive into the soul of your business and life. Here we will gain clarity around your core values and soul desires, discover your strengths and weaknesses, and create a plan that will honor the hustle and flow of business while creating the space and freedom to enjoy the journey.

Everything happens for a reason, including you reading this…

and I’m so glad you’re here!

You have a calling. You can FEEL it in your heart just longing to be expressed. You also have BIG DREAMS and a family that is at the center of your world. So you work hard and you “do all the things” to build your business, show up for your family and create the vision you have in your heart. But at the end of the day you find yourself feeling overwhelmed, exhausted and defeated. It’s not supposed to feel this way right? Where is the joy in chasing your dreams if it feels like running away from the vision you hold near and dear to your heart?

you’re not alone and it doesn’t have to feel this way.


My name is Melissa Furlong and I love working with women who are ready to move from overwhelm to action. My greatest passion is working with women who have this feeling within their heart that they are called to serve a bigger vision. They feel that tingle of excitement or hear little whispers from within… but they aren’t sure how to interpret them or what path they are being nudged onto. They need a way to live in full alignment with their soul purpose and to blossom forth in their life and business without having to choose one or the other!

When you work with me, I serve as your guide, your cheerleader, your “soul ninja” if you will, helping you uncover the truth of what is holding you back and create the plan that will lead you towards that big vision you are called to. I help you to connect with those little nudges, those not-so-random coincidences that seem to lead to somewhere but you aren’t sure how to connect the dots.


As your coach, I listen as you share your insecurities, fears, and stories… and I then reflect back to you the greatness and light that I can see within you and challenge you to create your new truth.

By building a strong foundation through good nourishing food, practicing daily mindfulness strategies, nurturing deep connections to self and others, you are able to show up as the best version of yourself therefore creating the energy and space to bring forth the gifts and impact you were truly meant for. All of this is vital soul work, essential for growing into the strongest, brightest version of yourself.